The world is experiencing an unprecedented level of stress.
Overwhelmed by work, family, life, technology, political and social unrest, and the constant news feed, why wouldn’t we be stressed? It’s important to recognize that while we can’t control what happens around us, we can control how we respond to the stress in our lives.
The 8-Week LIVE ONLINE Mindfulness-Based Stress Reduction program at The Krame Center for Mindful Living is backed by decades of scientific research and is taught by LIVE qualified instructors, trained in the official MBSR curriculum. Our course features interactive practices, exercises and classroom discussions.
Wondering if MBSR is right for you?
MBSR can help if you are experiencing:
High levels of stress, overwhelm and anxiety
Poor quality of sleep
Inability to cope with the demands of daily life
Maladaptive coping skills
Lack of focus
Constant worry about the future
Excessive rumination, replaying past events
Disconnection in relationships