rediscover your true path.inner peace.highest self.

The Krame Center for Mindful Living offers comprehensive transformational programs to nourish your wellbeing. Always flexible, affordable, effective, and available online or in person.

Begin Your Journey

OUR 4 COMPREHENSIVE PROGRAMS INCLUDE CUSTOM-DESIGNED
AND EVIDENCE-BASED OFFERINGS DEVELOPED BY LEADING EXPERTS IN THE FIELDS OF

mindfulness, self-compassion,
& positive psychology.

Mindfulness Based Stress Reduction

(MBSR)

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Mindful Self-Compassion

(MSC)

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College Programs

(U-Thrive)

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Mindful Awareness Practices

(MAPs)

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rediscover your true path.inner peace.highest self.

mindfulness, self-compassion,
& positive psychology.

mindfulness, self-compassion,
& positive psychology.

Mindfulness Based Stress Reduction

Mindful Self-Compassion

College Programs

Mindful Awareness Practices

online resources

Guided Meditations & Practices

Research, Articles, & Recommended Reading

Our Blog

start small. start here. start now.

rediscover your true path.inner peace.highest self.

mindfulness, self-compassion, & positive psychology.

mindfulness, self-compassion, & positive psychology.

Mindfulness Based Stress Reduction

Mindful Self-Compassion

College Programs

Mindful Awareness Practices

online resources

Guided Meditations & Practices

Research, Articles, & Recommended Reading

Our Blog

start small. start here. start now.

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mindfulness, self-compassion,
& positive psychology.

mindfulness, self-compassion,
& positive psychology.