rediscover your true path.inner peace.highest self.

The Krame Center for Mindful Living is a non-profit organization that strives to enhance the mental wellbeing and resilience of individuals, organizations and society through various mindfulness programs and other contemplative learning practices.

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OUR 4 COMPREHENSIVE PROGRAMS INCLUDE CUSTOM-DESIGNED
AND EVIDENCE-BASED OFFERINGS DEVELOPED BY LEADING EXPERTS IN THE FIELDS OF

mindfulness, self-compassion,
& positive psychology.

Mindfulness Based Stress Reduction

(MBSR)

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Mindful Self-Compassion

(MSC)

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College Programs

(U-Thrive)

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Mindful Awareness Practices

(MAPs)

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rediscover your true path.inner peace.highest self.

mindfulness, self-compassion,
& positive psychology.

mindfulness, self-compassion,
& positive psychology.

Mindfulness Based Stress Reduction

Mindful Self-Compassion

College Programs

Mindful Awareness Practices

online resources

Guided Meditations & Practices

Research, Articles, & Recommended Reading

Our Blog

start small. start here. start now.

rediscover your true path.inner peace.highest self.

mindfulness, self-compassion, & positive psychology.

mindfulness, self-compassion, & positive psychology.

Mindfulness Based Stress Reduction

Mindful Self-Compassion

College Programs

Mindful Awareness Practices

online resources

Guided Meditations & Practices

Research, Articles, & Recommended Reading

Our Blog

start small. start here. start now.

You have successfully signed and will gain immediate access to your free guide: "5 Tips for Mindful Living Everyday"

mindfulness, self-compassion,
& positive psychology.

mindfulness, self-compassion,
& positive psychology.