Guest Presenters:
- Chaya Spencer: The Five Metaphorical Layers of Being
- Dr. Frank Sileo: Bringing Mindfulness Practice to Children and Teens: Tips for Parents
- Valerie Brown: Cultivating Mindfulness Through Deep Listening
- Nancy Siegel: Playing Attention on Purpose: Mindfulness for Families
- Erin Doppelt: Intelligence & Conflict Mediation: The Tools You Need to Thrive this Summer
- Stefanie Adler: Mindful Eating and Holistic Nutrition – Practical Tips to Eat More Mindfully
Mindfulness-Based Stress Reduction (MBSR) Program:
The 9-Foundational Attitudes of Mindfulness Webinar Meditation Series:
- Foundational Attitude 1: Non-Judging – Guided Meditation with Catherine Krame 9.2.20
- Foundational Attitude 2: Patience – Guided Meditation with Sarah Gouveia 9.9.20
- Foundational Attitude 3: Beginner’s Mind – Guided Meditation with Catherine Krame 9.16.20
Book Club:
Krame Center Meditations:
- Summer Solstice Guided Meditation with Sarah Gouveia – 6.24.20
- The Power of Choice Guided Meditation with Sarah Gouveia – 7.1.20
- Finding Balance Guided Meditation with Catherine Krame – 7.15.20
- Bringing the Outdoors In Guided Meditation with Sarah Gouveia – 8.5.20
- Nature Inspires Creativity Guided Meditation with Catherine Krame – 8.19.20
The Happiest Hour Live with Dan Lerner and Dr. Alan Schlechter:
- Episode 1: Learning How (and Why) to Be More Hopeful with Dr. Dan Tomasulo
- Episode 2: Mindfulness and Meditation with Cory Muscara
- Episode 3: How to Live Life to the Fullest with Dr. Scott Barry Kaufman
- Episode 4: Crafting a Life That Matters with Emily Esfahani Smith
- Episode 5: Making the Most of Uncertainty During Uncertain Times with Jonathan Fields
- Episode 6: Making Stress Work For You with Dr. Jonathan Fader
- Episode 7: It’s All in Your Head: Making Order Out of Disorder with Dr. Heather Berlin
- Episode 8: Science Matters: Curiosity, Knowledge, and Passion in the Age of COVID with Dr. Dan Riskin