Guest Presenters:

• Chaya Spencer: The Five Metaphorical Layers of Being
• Dr. Frank Sileo: Bringing Mindfulness Practice to Children and Teens: Tips for Parents
• Valerie Brown: Cultivating Mindfulness Through Deep Listening
• Nancy Siegel: Playing Attention on Purpose: Mindfulness for Families
• Erin Doppelt: Intelligence & Conflict Mediation: The Tools You Need to Thrive this Summer
• Stefanie Adler: Mindful Eating and Holistic Nutrition – Practical Tips to Eat More Mindfully

Mindful Self-Compassion (MSC) & Mindfulness-Based Stress Reduction (MBSR) Programs at the Krame Center:

• Meet MSC Instructor Beth Sandweiss
• MBSR 30-Minute Info Session & Meet our Instructors
• Meet Certified MBSR Instructor Dr. Ken Verni

The 9-Foundational Attitudes of Mindfulness Webinar Meditation Series:

• Foundational Attitude 1: Non-Judging – Guided Meditation with Catherine Krame 9.2.20
• Foundational Attitude 2: Patience – Guided Meditation with Sarah Gouveia 9.9.20
• Foundational Attitude 3: Beginner’s Mind – Guided Meditation with Catherine Krame 9.16.20
• Foundational Attitude 4: Non-Striving – Guided Meditation with Sarah Gouveia 9.23.20
• Foundational Attitude 5: Trust – Guided Meditation with Catherine Krame 9.30.20
• Foundational Attitude 6: Acceptance – Guided Meditation with Sarah Gouveia 10.7.20
• Foundational Attitude 7: Letting Go – Guided Meditation with Catherine Krame 10.14.20
• Foundational Attitude 8: Gratitude – Guided Meditation with Sarah Gouveia 10.21.20
• Foundational Attitude 9: Generosity – Guided Meditation with Catherine Krame 10.28.20

Krame Center Meditations:

• Summer Solstice Guided Meditation with Sarah Gouveia – 6.24.20
• The Power of Choice Guided Meditation with Sarah Gouveia – 7.1.20
• Finding Balance Guided Meditation with Catherine Krame – 7.15.20
• Bringing the Outdoors In Guided Meditation with Sarah Gouveia – 8.5.20
• Nature Inspires Creativity Guided Meditation with Catherine Krame – 8.19.20

The Happiest Hour Live with Dan Lerner and Dr. Alan Schlechter:

• See all 8 episodes on our YouTube Channel