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by Catherine Krame The Transformational Power of Gratitude Research has shown that savoring our experience and having heartfelt gratitude for

by Catherine Krame Self-Compassion: The Only Self Care for Spring! Science suggests, and experts agree, that the best way to

by Catherine Krame How to Reduce Stress: Mindfulness as the Antidote If you find yourself routinely feeling anxious, and if

What is Mindful Self-Compassion? Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration

by Sarah Gouveia Finding Your New Groove This Autumn As the seasons begin to shift from summer to autumn, we

by Valerie Brown, JD, MA, PCC How to Fight Without Hating: Lessons in Power and Love “Never succumb to the

Self-Compassion and COVID-19 By Drs Chris Germer and Kristin Neff Co-founders, Center for Mindful Self-Compassion As the coronavirus spreads around the world, already in

It is no secret that college students today are facing more stress than ever. Between the pressure to do well in school, work, and

Practicing mindfulness has proven health benefits but what if it could be the doorway into a whole new way of being, one that invites