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Meet The Team
Mission, Vision, & Values
YouTube Channel Meditations & More
Guest Presenters & Videocasts
MSC 8-Week Course
MBSR 8-Week Course
Mindful Eating Event
A Return to Love by Marianne Williamson
Be Here Now by Ram Dass
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
Flourish by Martin Seligman
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom by Jonathan Fields
Learned Hopefulness: Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience by Dan Tomasulo
Letting Go: The Pathway of Surrender by David Hawkins
Life as Sport: What Top Athletes Can Teach You About How to Win in Life by Jonathan Fader
Living Beautifully with Uncertainty and Change by Pema Chodron
Living in Flow: The Key to Unlocking Your Greatest Potential by Catherine Krame
Mindfulness in Plain English by Bhante Henepola Guanaratana
Mother Nature Is Trying to Kill You: A Lively Tour Through the Dark Side of the Natural World by Dan Riskin
No Mud, No Lotus by Thich Nhat Hanh
Positivity by Barbara Fredrickson
Practicing the Power of Now by Eckhart Tolle
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
Stop Missing Your Life: How to Be Deeply Present in an Un-Present World by Cory Muscara
The Art of Happiness by Dalai Lama
The Art of Living by Epictetus
The Four Agreements by Don Miguel Ruiz
The Great Work of Your Life by Stephen Cope
The Mindful Path to Self Compassion by Chris Germer
The Miracle of Mindfulness by Thich Nhat Hanh
A Path with Heart by Jack Kornfield
The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness by Emily Esfahani Smith
The Untethered Soul: The Journey Beyond Yourself by Michael Singer
Training in Compassion by Norman Fischer
Transcend: The New Science of Self-Actualization by Scott Barry Kaufman
Uncertainty: Turning Fear and Doubt into Fuel for Brilliance by Jonathan Fields
Ungifted: Intelligence Redefined by Scott Barry Kaufman
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
Wired to Create: Unraveling the Mysteries of the Creative Mind by Scott Barry Kaufman
A World of Pausabilities: An Exercise in Mindfulness by Frank J. Sileo, PhD
Alphabreaths: The ABCs of Mindful Breathing by Christopher Willard and Daniel Rechtschaffen
Bee Still: An Invitation to Meditation by Frank J. Sileo, PhD
Bee Calm: The Buzz on Yoga by Frank J. Sileo, PhD
Bee Heartful: Spread Loving-Kindness by Frank J. Sileo, PhD
Articles on How to Meditate:
“How to Meditate” by David Gelles of the New York Times Well Section (How to begin a meditation practice – why, where and how to meditate)
How to Meditate by Tara Brach
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DESIRING MORE SELF-COMPASSION?
8-Week Winter MSC Course Starts Jan. 20th!
AFFORDABLE PRICE $299 ➜
WANT LESS STRESS & MORE RESILIENCE?
8-Week Winter MBSR Course Starts Jan. 31st!
AFFORDABLE PRICE $299 ➜
LOOKING TO DEEPEN YOUR PRACTICE?
4-Module Advanced Mindfulness Course!
AFFORDABLE PRICE $149 ➜
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