January 2021  by Catherine Krame Self-Compassion: The Only Self Care for Spring Break! Science suggests, and experts agree, that the best way

by Catherine Krame December, 2020 How to Reduce Stress: Mindfulness as the Antidote If you find yourself routinely feeling anxious, and if

What is Mindful Self-Compassion  Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy, and Kristin

SEPTEMBER 3, 2020  BY SARAH GOUVEIA - THE KRAME CENTER FOR MINDFUL LIVING Finding Your New Groove This Autumn As Labor Day

MAY 31, 2020 BY VALERIE BROWN, JD, MA, PCC How to Fight Without Hating: Lessons in Power and Love “Never succumb to the temptation

Self-Compassion and COVID-19 By Drs Chris Germer and Kristin Neff Co-founders, Center for Mindful Self-Compassion As the coronavirus spreads around the world,

It is no secret that college students today are facing more stress than ever. Between the pressure to do well in school,

Practicing mindfulness has proven health benefits but what if it could be the doorway into a whole new way of being, one