Resources
The Transformational Power of Gratitude
by Catherine Krame October, 2021 The Transformational Power of Gratitude Research has shown that savoring our experience and
Self-Compassion: The Only Self Care for Spring!
by Catherine Krame January, 2021 Self-Compassion: The Only Self Care for Spring! Science suggests, and experts agree, that the
How to Reduce Stress: Mindfulness as the Antidote
by Catherine Krame December, 2020 How to Reduce Stress: Mindfulness as the Antidote If you find yourself routinely
The Transformative Effects of Mindful Self-Compassion
What is Mindful Self-Compassion? Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD,
Finding Your New Groove This Autumn
by Sarah Gouveia September, 2020 Finding Your New Groove This Autumn As Labor Day approaches and the seasons begin to shift from
How to Fight Without Hating: Lessons in Power and Love by Valerie Brown
by Valerie Brown, JD, MA, PCC May, 2020 How to Fight Without Hating: Lessons in Power and Love “Never succumb to the
COVID-19 : Self-Compassion & Global Unity
Self-Compassion and COVID-19 By Drs Chris Germer and Kristin Neff Co-founders, Center for Mindful Self-Compassion As the coronavirus spreads around the world,
Changing Your Response to Stress
It is no secret that college students today are facing more stress than ever. Between the pressure to do well in school,
Mindfulness: A Bridge to Experiencing Flow
Practicing mindfulness has proven health benefits but what if it could be the doorway into a whole new way of being, one
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