July 15, 2024 We are thrilled to announce that the Krame Center for Mindful Living (TKC) is in

In a world divided by differences in beliefs and ideologies, the pursuit of a life instilled with grace

Research has shown that savoring our experience and having heartfelt gratitude for the good in our life can

Science suggests, and experts agree, that the best way to create healthy habits is not through shame, but

If you find yourself routinely feeling anxious, and if it seems that you are always on the brink

Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy,

As the seasons begin to shift from summer to autumn, we find ourselves in new routines. The long

by Valerie Brown, JD, MA, PCC How to Fight Without Hating: Lessons in Power and Love “Never succumb

Self-Compassion and COVID-19 By Drs Chris Germer and Kristin Neff Co-founders, Center for Mindful Self-Compassion As the coronavirus spreads around the world,