Living with Grace
In a world divided by differences in beliefs and ideologies, the pursuit of a life instilled with grace gives us
The Transformational Power of Gratitude
Research has shown that savoring our experience and having heartfelt gratitude for the good in our life can dramatically improve
Self-Compassion: The Only Self Care for Spring!
Science suggests, and experts agree, that the best way to create healthy habits is not through shame, but rather through
How to Reduce Stress: Mindfulness as the Antidote
If you find yourself routinely feeling anxious, and if it seems that you are always on the brink of falling
The Transformative Effects of Mindful Self-Compassion
Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy, and Kristin
Finding Your New Groove This Autumn
As the seasons begin to shift from summer to autumn, we find ourselves in new routines. The long lazy days
How to Fight Without Hating: Lessons in Power and Love by Valerie Brown
by Valerie Brown, JD, MA, PCC How to Fight Without Hating: Lessons in Power and Love “Never succumb to the
COVID-19 : Self-Compassion & Global Unity
Self-Compassion and COVID-19 By Drs Chris Germer and Kristin Neff Co-founders, Center for Mindful Self-Compassion As the coronavirus spreads around the world, already in
Changing Your Response to Stress
It is no secret that college students today are facing more stress than ever. Between the pressure to do well in school, work, and
Mindfulness: A Bridge to Experiencing Flow
Practicing mindfulness has proven health benefits but what if it could be the doorway into a whole new way of being, one that invites