“Starting a mindfulness practice has been transformative and life changing. I’ve learned to appreciate what I am doing right now, and not waiting for the next best thing. What I’m doing now IS the next best thing.”

Nick T. | Middle School Teacher
Parsippany NJ

“I have learned that these mindful practices are not about ‘fixing’ myself or anyone else, but a real opportunity for self-acceptance”

MSC Graduate – Winter 2021