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    “Starting a mindfulness practice has been transformative and life changing. I’ve learned to appreciate what I am doing right now, and not waiting for the next best thing. What I’m doing now IS the next best thing.”

    Nick T. | Middle School Teacher
    Parsippany NJ

    “I have learned that these mindful practices are not about ‘fixing’ myself or anyone else, but a real opportunity for self-acceptance”

    MSC Graduate – Winter 2021