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Get in touch. We would love to help you on your journey to mindfulness.


    “Starting a mindfulness practice has been transformative and life changing. I’ve learned to appreciate what I am doing right now, and not waiting for the next best thing. What I’m doing now IS the next best thing.”

    Nick T. | Middle School Teacher
    Parsippany NJ

    “It was super interesting to me that we could focus on what’s right with a person. I thought it was kind of mindblowing that there was something within me that was inherently great.”

    Suni S. – College Student


    our programs

    Our comprehensive offerings include custom-designed and evidence-based programs developed by leading experts in the fields of mindfulness, self-compassion, positive psychology and other contemplative practices.

    All of our programs are flexible, affordable, effective and available online and/or in person.