Recommended Reading

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Recommended Reading

  • A Return to Love by Marianne Williamson
  • Be Here Now by Ram Dass
  • Flow:The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
  • Flourish by Martin Seligman
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
  • How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom by Jonathan Fields
  • Learned Hopefulness: Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience by Dan Tomasulo
  • Letting Go: The Pathway of Surrender by David Hawkins
  • Life as Sport: What Top Athletes Can Teach You About How to Win in Life by Jonathan Fader
  • Living Beautifully with Uncertainty and Change by Pema Chodron
  • Living in Flow: The Key to Unlocking Your Greatest Potential by Catherine Krame
  • Mindfulness in Plain English by Bhante Henepola Guanaratana
  • Mother Nature Is Trying to Kill You: A Lively Tour Through the Dark Side of the Natural World by Dan Riskin
  • No Mud, No Lotus by Thich Nhat Hanh
  • Positivity by Barbara Fredrickson
  • Practicing the Power of Now by Eckhart Tolle
  • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
  • Stop Missing Your Life: How to Be Deeply Present in an Un-Present World by Cory Muscara
  • The Art of Happiness by Dalai Lama
  • The Art of Living by Epictetus
  • The Four Agreements by Don Miguel Ruiz
  • The Great Work of Your Life by Stephen Cope
  • The Mindful Path to Self Compassion by Chris Germer
  • The Miracle of Mindfulness by Thich Nhat Hanh
  • The Path of Heart by Jack Kornfield
  • The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness by Emily Esfahani Smith
  • The Untethered Soul: The Journey Beyond Yourself by Michael Singer
  • Training in Compassion by Norman Fischer
  • Transcend: The New Science of Self-Actualization by Scott Barry Kaufman
  • Uncertainty: Turning Fear and Doubt into Fuel for Brilliance by Jonathan Fields
  • Ungifted: Intelligence Redefined by Scott Barry Kaufman
  • When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
  • Wired to Create: Unraveling the Mysteries of the Creative Mind by Scott Barry Kaufman

Children’s Books

  • A World of Pausabilities: An Exercise in Mindfulness by Frank J. Sileo, PhD
  • Alphabreaths: The ABCs of Mindful Breathing by Christopher Willard and Daniel Rechtschaffen
  • Bee Still: An Invitation to Meditation by Frank J. Sileo, PhD
  • Bee Calm: The Buzz on Yoga by Frank J. Sileo, PhD
  • Bee Heartful: Spread Loving-Kindness by Frank J. Sileo, PhD

Articles on How to Meditate:

  • “How to Meditate” by David Gelles of the New York Times Well Section (How to begin a meditation practice – why, where and how to meditate)
  • How to Meditate by Tara Brach