Recommended Reading
- A Return to Love by Marianne Williamson
- Be Here Now by Ram Dass
- Flow:The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
- Flourish by Martin Seligman
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
- How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom by Jonathan Fields
- Learned Hopefulness: Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience by Dan Tomasulo
- Letting Go: The Pathway of Surrender by David Hawkins
- Life as Sport: What Top Athletes Can Teach You About How to Win in Life by Jonathan Fader
- Living Beautifully with Uncertainty and Change by Pema Chodron
- Living in Flow: The Key to Unlocking Your Greatest Potential by Catherine Krame
- Mindfulness in Plain English by Bhante Henepola Guanaratana
- Mother Nature Is Trying to Kill You: A Lively Tour Through the Dark Side of the Natural World by Dan Riskin
- No Mud, No Lotus by Thich Nhat Hanh
- Positivity by Barbara Fredrickson
- Practicing the Power of Now by Eckhart Tolle
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
- Stop Missing Your Life: How to Be Deeply Present in an Un-Present World by Cory Muscara
- The Art of Happiness by Dalai Lama
- The Art of Living by Epictetus
- The Four Agreements by Don Miguel Ruiz
- The Great Work of Your Life by Stephen Cope
- The Mindful Path to Self Compassion by Chris Germer
- The Miracle of Mindfulness by Thich Nhat Hanh
- The Path of Heart by Jack Kornfield
- The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness by Emily Esfahani Smith
- The Untethered Soul: The Journey Beyond Yourself by Michael Singer
- Training in Compassion by Norman Fischer
- Transcend: The New Science of Self-Actualization by Scott Barry Kaufman
- Uncertainty: Turning Fear and Doubt into Fuel for Brilliance by Jonathan Fields
- Ungifted: Intelligence Redefined by Scott Barry Kaufman
- When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
- Wired to Create: Unraveling the Mysteries of the Creative Mind by Scott Barry Kaufman
Children’s Books
- A World of Pausabilities: An Exercise in Mindfulness by Frank J. Sileo, PhD
- Alphabreaths: The ABCs of Mindful Breathing by Christopher Willard and Daniel Rechtschaffen
- Bee Still: An Invitation to Meditation by Frank J. Sileo, PhD
- Bee Calm: The Buzz on Yoga by Frank J. Sileo, PhD
- Bee Heartful: Spread Loving-Kindness by Frank J. Sileo, PhD
Articles on How to Meditate:
- “How to Meditate” by David Gelles of the New York Times Well Section (How to begin a meditation practice – why, where and how to meditate)
- How to Meditate by Tara Brach