Research, Articles, & Recommended Reading

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Business and Organizations – Mindfulness in the Workplace:

Mindfulness in the Classroom and Adolescent Benefits of Mindfulness

Mindfulness in Higher Education

Mindfulness in the News

Articles:

Videos on Mindfulness

  • Bill Moyers’ Healing and the Mind

The first 45 minutes of Healing From Within features Jon’s MBSR (Mindfulness Based Stress Reduction)classes at the UMass Medical Center. It was produced and aired for the first time in 1993. Since then, over 40 million viewers have seen it. It is part of a five part PBS (Public Broadcasting System) series entitled Healing and the Mind with Bill Moyers.

For video click here.

  • Congressman Tim Ryan on PBS speaking on mindfulness

Mindfulness meditation has become a popular stress reducer nowadays in the U.S. with many schools, business organizations, and even a Member of Congress practicing it.

For video click here.

  • Daniel Goleman on Mindful.org:

For video click here

  • Mindfulness 60 Minutes – Anderson Cooper reports on what it’s like to try to achieve “mindfulness” (CBS News)

Video Podcasts

  • Practicing Human a daily Podcast with Cory Muscara
  • The Happiest Hour Live with Dan Lerner and Dr. Alan Schlechter – WATCH EPISODES:

Episode 1: Learning How (and Why) to Be More Hopeful with Dr. Dan Tomasulo (password: HOPE)

Episode 2: Mindfulness and Meditation with Cory Muscara (password: Mindful)

Episode 3: How to Live Life to the Fullest with Dr. Scott Barry Kaufman (password: TRANSCEND)

Episode 4: Crafting a Life That Matters with Emily Esfahani Smith (password: MEANING)

Episode 5: Making the Most of Uncertainty During Uncertain Times with Jonathan Fields (password: UNCERTAINTY)

Episode 6: Making Stress Work For You with Dr. Jonathan Fader (password: STRESS)

Episode 7: It’s All in Your Head: Making Order Out of Disorder with Dr. Heather Berlin

Episode 8: Science Matters: Curiosity, Knowledge, and Passion in the Age of COVID with Dr. Dan Riskin

Recommended Reading

Children’s Books

Articles on How to Meditate:

Guided Meditations on CD:

  • Creative Visualization Meditations by Shakti Gawain
  • Desire or Faith by Kelly Howel
  • Guided Mindfulness Meditation Series 1 & 2 by Jon Kabat-Zinn
  • Healthy Journeys: A Mediation for Relaxation and Wellness by Belleruth Naparstek
  • Meditations by Shakti Gawain

Meditation Supplies

  • Dharma Crafts
  • Yoga Direct