“This course is perfectly designed to promote mindful awareness. Each individual who attends the course and workshop will walk away with a renewed self-awareness and recognize stress triggers, the effect stress has on your body, and coping tools to manage stress.“

“This is a source for developing a deeper more meaningful way of understanding one’s self.”

“The MSC course was absolutely beneficial for me to finally implement my self compassion practice. I have read Kristen Neff’s work and practiced mindfulness, but this course allowed everything to finally fall into place :)”

“Workshop has forever changed my life. Thank You!!!”