Guided Meditations
The Center for Mindful Self-compassion – guided meditations and exercises:
Awareness of Breath Meditations:
- 10-Minute Sitting Meditation by Jon Kabat-Zinn
- 20-Minute Awareness of Breath Sitting Meditation by Jon Kabat-Zinn
- 30-Minute Awareness of Breath Meditation by Jon Kabat Zinn
Body Scans:
- 10-Minute Body Scan by Florence Meleo-Meyer
- 20-Minute Body Scan by Steve Hickman
- 30-Minute Body Scan by Jon Kabat-Zinn
- 60-Minute Body Scan by Florence Meleo-Meyer
Walking Meditations:
Jon Kabat-Zinn Meditations:
- 10-Minute Lying Down Meditation
- 20-Minute Lying Down Meditation
- 20-Minute Mountain Meditation
- 20-Minute Lake Meditation
- 30-Minute Lying Down Meditation
Loving-Kindness Meditations:
- 12-Minute Loving-Kindness Meditation by Jack Kornfield
- 15-Minute Loving-Kindness Meditation by Sharon Salzberg
- 25-Minute Loving-Kindness Meditation by Sarah Raymond
- 50-Minute Loving-Kindness Meditation by Jon Kabat-Zinn
Short Mindfulness Meditation Practices from UCLA:
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