resources
The Transformative Effects of Mindful Self-Compassion
November 23, 2020 THE KRAME CENTER FOR MINDFUL LIVING What is Mindful Self-Compassion Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD,
Finding Your New Groove This Autumn
SEPTEMBER 3, 2020 BY SARAH GOUVEIA - THE KRAME CENTER FOR MINDFUL LIVING Finding Your New Groove This Autumn As Labor Day
How to Fight Without Hating: Lessons in Power and Love
MAY 31, 2020 BY VALERIE BROWN, JD, MA, PCC How to Fight Without Hating: Lessons in Power and Love “Never succumb to the temptation
COVID-19, Self-Compassion & Global Unity
Self-Compassion and COVID-19 By Drs Chris Germer and Kristin Neff Co-founders, Center for Mindful Self-Compassion As the coronavirus spreads around the world,
Changing Your Response to Stress
It is no secret that college students today are facing more stress than ever. Between the pressure to do well in school,
Mindfulness: A Bridge to Experiencing Flow
Practicing mindfulness has proven health benefits but what if it could be the doorway into a whole new way of being, one
free mindfulness guide
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