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Self-Compassion: The Only Self Care for Spring!
January 2021 by Catherine Krame Self-Compassion: The Only Self Care for Spring! Science suggests, and experts agree, that the best way to create healthy
How to Reduce Stress: Mindfulness as the Antidote
by Catherine Krame December, 2020 How to Reduce Stress: Mindfulness as the Antidote If you find yourself routinely feeling anxious, and if
The Transformative Effects of Mindful Self-Compassion
What is Mindful Self-Compassion Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy, and Kristin
Finding Your New Groove This Autumn
SEPTEMBER 3, 2020 BY SARAH GOUVEIA - THE KRAME CENTER FOR MINDFUL LIVING Finding Your New Groove This Autumn As Labor Day
How to Fight Without Hating: Lessons in Power and Love
MAY 31, 2020 BY VALERIE BROWN, JD, MA, PCC How to Fight Without Hating: Lessons in Power and Love “Never succumb to the temptation
COVID-19 : Self-Compassion & Global Unity
Self-Compassion and COVID-19 By Drs Chris Germer and Kristin Neff Co-founders, Center for Mindful Self-Compassion As the coronavirus spreads around the world,
Changing Your Response to Stress
It is no secret that college students today are facing more stress than ever. Between the pressure to do well in school,
Mindfulness: A Bridge to Experiencing Flow
Practicing mindfulness has proven health benefits but what if it could be the doorway into a whole new way of being, one
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